Kanama High Performance – Level 1 Introductory Classes
Beginning September 6th OR 9th, 2016.
Kanama High Performance is pleased to introduce their introductory to Olympic weightlifting program.
This 10 class program is designed to teach you the basics of weightlifting. At the conclusion of the program a foundation will be in place, which will enable participants to execute the Snatch and Clean and Jerk with proper technique. Kanama High Performance has been successfully coaching professional and semi- professional athletes using variations of this program at the onset of training. If you’re interested about learning Olympic weightlifting, whether you are looking to gain muscle, get stronger, lose fat, or for general knowledge, this course is for you.
Using a combination of four key elements which will maximize the effectiveness of your training, the classes will cover mobilization, strengthening skills focusing on the lower body, core and shoulders, cardiovascular capacity work using methods that give minimal stress on joints and skill work on the Olympic Lifts of Snatch and Clean and Jerk.
Led by one of Canada’s top Olympic Weightlifting coaches, you can be assured that all instructors are amongst the best in the city and exercises will be taught with adherence to the best technique and form. This program will allow athletes of all levels to improve their general fitness as well as develop the base skills required to continue training for weightlifting.
Class Times and Program Duration
The first class in this series will begin Tuesday, September 9th.
Tuesday at 6:15pm – 7:30pm, and Saturday 1:15pm - 2:30pm.
Friday at 6:15pm - 7:30pm, and Sunday 12pm - 1:15pm
Due to the nature of the program, a commitment of participation for the duration of the program is required.
Assessments will be done for all participants at the start of the program to determine overall fitness level so that a baseline is established on which to improve upon.
Class Size & Pricing
Class sizes will be limited to a maximum of 15 people per session to allow for training in a small fun and encouraging group setting.
The 10 class program is being offered at a special rate of $350.
Please contact Hani at 416-854-3843.