Kanama High Performance

Kanama High Performance Level 1 Weightlifting Certification

Posted by John Shek on

  Kanama High Performance Level 1 Weightlifting Certification On this two day course, Kanama High Performance will be holding a certification course, with the goal of teaching people how to coach weightlifting. This seminar is open to beginner and intermediate weight lifters, and anyone who would like to further improve their technique and athletic abilities. The coaching objective for the Level One Course is to teach beginners the technical aspects of weightlifting - this is primarily a technique coaching seminar.The execution of all versions of the main lifts will be covered, along with troubleshooting of physical problems and limitations. The...

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Lifting philosophy

Posted by John Shek on

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